Major Depression, Moderately Severe
PHQ-9 survey score of 15-19.
Notes
Situational or biological depression
Talk to a doctor, trusted friends, or a therapist
This too shall pass
Your parental/warrior part can take care of you
Go to bed at the same time every day
Do not take any substances that do not help your body
Pinky swear
There are many who have been where you are now
Videos
Helplines
Maine Crisis Line (MCL)
1-888-568-1112 (Voice)
State's crisis hotline for individuals or families experience a behavioral health crisis or having thoughts of suicide or self-harm.
Suicide & Crisis Lifeline
988
Free, confidential 24/7 hotline for people experiencing mental health-related distress.
Domestic Violence Helpline
1-866-834-4357
Connects callers with advocates at Domestic Violence Resource Center
Sexual Assault Helpline
1-800-871-7741
24/7 support line for confidential services free of charge
Alcoholics Anonymous (AA)
1-800-737-6237
Narcotics Anonymous (NA)
1-800-974-0062